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White Rice
White Rice
Common serving sizes
100 g
1 serving (105 g)
1 cup of cooked
1 cup, dry, yields
Cals
204
Fat
0.44 g
Carbs
44.08 g
Prot
4.2 g
There are 204 calories in 1 cup of cooked White Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
853 kj
10%
204 kcal
Fat
0.44g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.08g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.2g
8%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 serving
(105 g)
135
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
Asda White Basmati Rice
Boiled Rice
White Rice (Long-Grain)
Tilda Pure Basmati
Sainsbury's Microwave White Rice
View More
United Kingdom