White Potatoes (Flesh and Skin)

Common serving sizes
Cals
149
Fat
0.21 g
Carbs
33.46 g
Prot
3.58 g
There are 149 calories in 1 medium White Potato (Flesh and Skin).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
% RI*
Energy
624 kj
7%
149 kcal
Fat
0.21g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.089g
Carbohydrates
33.46g
13%
Sugar
2.45g
3%
Fibre
5.1g
Protein
3.58g
7%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
867mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

Related types of Vegetables

See also