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White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin)
Common serving sizes
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
Cals
70
Fat
0.1 g
Carbs
15.71 g
Prot
1.68 g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
15.71g
6%
Sugar
1.15g
1%
Fibre
2.4g
Protein
1.68g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, without Salt, Microwaved)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, with Salt, Boiled)
View More
United Kingdom