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White and Wild Rice
White and Wild Rice
Common serving sizes
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
188
Fat
3.56 g
Carbs
34.68 g
Prot
3.65 g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
3.56g
5%
Saturated Fat
0.684g
3%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
1.06g
Carbohydrates
34.68g
13%
Sugar
0.22g
0%
Fibre
0.8g
Protein
3.65g
7%
Salt
2.13g
35%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Morrisons The Best Beef Steak Stroganoff with White & Wild Rice
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
View More
United Kingdom