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White and Wild Rice
White and Wild Rice
Common serving sizes
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
125
Fat
2.37 g
Carbs
23.12 g
Prot
2.43 g
There are 125 calories in 1 serving of White and Wild Rice.
Nutrition Facts
Serving Size
1 serving (112 g)
per serve
% RI*
Energy
525 kj
6%
125 kcal
Fat
2.37g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
1.076g
Polyunsaturated Fat
0.707g
Carbohydrates
23.12g
9%
Sugar
0.15g
0%
Fibre
0.6g
Protein
2.43g
5%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Long-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Morrisons The Best Beef Steak Stroganoff with White & Wild Rice
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
View More
United Kingdom