Wheat Pilaf

Common serving sizes
Cals
111
Fat
0.32 g
Carbs
24.94 g
Prot
4.14 g
There are 111 calories in 1 cup of cooked Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
466 kj
6%
111 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.94g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.14g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 May 20 10:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pilaf

Related types of Rice

See also