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Wheat Crackers
Wheat Crackers
Common serving sizes
1 cracker
1 cracker of thin square
1 cup of crushed
100 g
Cals
393
Fat
17.1 g
Carbs
53.87 g
Prot
7.14 g
There are 393 calories in 1 cup of crushed Wheat Crackers.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1643 kj
20%
393 kcal
Fat
17.1g
24%
Saturated Fat
4.298g
21%
Monounsaturated Fat
9.502g
Polyunsaturated Fat
2.321g
Carbohydrates
53.87g
21%
Sugar
10.82g
12%
Fibre
3.7g
Protein
7.14g
14%
Salt
1.65g
27%
Cholesterol
0mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
9
1 cracker of thin square
9
1 cup of crushed
393
100 g
473
Related types of Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Crackers
View More Crackers Nutritional Info
Related types of Snacks
Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
View More Snacks Nutritional Info
See also
Aldi Wheat Crackers
Tesco Wheat Crackers
Wheat Crackers (with Cheese Filling)
Weight Watchers Oat & Wheat Crackers
Rivercote Wheat Crackers
View More
United Kingdom