United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
295
Fat
11.37 g
Carbs
44.34 g
Prot
8.46 g
There are 295 calories in 100 grams of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
11.37g
16%
Saturated Fat
2.371g
12%
Monounsaturated Fat
3.615g
Polyunsaturated Fat
4.433g
Carbohydrates
44.34g
17%
Sugar
16.32g
18%
Fibre
4.4g
Protein
8.46g
17%
Salt
2.53g
42%
Cholesterol
65mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
United Kingdom