Wheat, Bran or Waffle

Common serving sizes
Cals
295
Fat
11.37 g
Carbs
44.34 g
Prot
8.46 g
There are 295 calories in 100 grams of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
11.37g
16%
Saturated Fat
2.371g
12%
Monounsaturated Fat
3.615g
Polyunsaturated Fat
4.433g
Carbohydrates
44.34g
17%
Sugar
16.32g
18%
Fibre
4.4g
Protein
8.46g
17%
Salt
2.53g
42%
Cholesterol
65mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also