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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
218
Fat
8.41 g
Carbs
32.81 g
Prot
6.26 g
There are 218 calories in 1 serving of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
8.41g
12%
Saturated Fat
1.755g
9%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
3.28g
Carbohydrates
32.81g
13%
Sugar
12.08g
13%
Fibre
3.3g
Protein
6.26g
13%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
United Kingdom