Wheat, Bran or Waffle

Common serving sizes
Cals
218
Fat
8.41 g
Carbs
32.81 g
Prot
6.26 g
There are 218 calories in 1 serving of Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
8.41g
12%
Saturated Fat
1.755g
9%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
3.28g
Carbohydrates
32.81g
13%
Sugar
12.08g
13%
Fibre
3.3g
Protein
6.26g
13%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also