Wheat, Bran or Waffle

Common serving sizes
Cals
221
Fat
8.53 g
Carbs
33.25 g
Prot
6.34 g
There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
8.53g
12%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.711g
Polyunsaturated Fat
3.325g
Carbohydrates
33.25g
13%
Sugar
12.24g
14%
Fibre
3.3g
Protein
6.34g
13%
Salt
1.9g
32%
Cholesterol
49mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also