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Wheat, Bran or Waffle
Wheat, Bran or Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
221
Fat
8.53 g
Carbs
33.25 g
Prot
6.34 g
There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
8.53g
12%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.711g
Polyunsaturated Fat
3.325g
Carbohydrates
33.25g
13%
Sugar
12.24g
14%
Fibre
3.3g
Protein
6.34g
13%
Salt
1.9g
32%
Cholesterol
49mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
109
1 round
(10 cm dia) (include frozen)
115
1 frozen waffle
115
1 serving
(74 g)
218
1 round
(18 cm dia)
221
100 g
295
1 square
(23 cm square)
590
Related types of Waffles
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
Oat Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Multi-Bran Waffle
View More
United Kingdom