Wheat, Bran or Waffle

Common serving sizes
Cals
115
Fat
4.43 g
Carbs
17.29 g
Prot
3.3 g
There are 115 calories in 1 Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.43g
6%
Saturated Fat
0.925g
5%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.729g
Carbohydrates
17.29g
7%
Sugar
6.36g
7%
Fibre
1.7g
Protein
3.3g
7%
Salt
0.99g
16%
Cholesterol
25mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also