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Wheat and Malt Barley Flakes Cereal
Wheat and Malt Barley Flakes Cereal
Common serving sizes
1 box, single serving (21 g)
3/4 cup
100 g
Cals
365
Fat
2.9 g
Carbs
81.5 g
Prot
10 g
There are 365 calories in 100 grams of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
2.9g
4%
Saturated Fat
0.6g
3%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.05g
Carbohydrates
81.5g
31%
Sugar
17.6g
20%
Fibre
8.8g
Protein
10g
20%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 box, single serving
(21 g)
77
3/4 cup
106
100 g
365
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Wheat and Malt Barley Cereal Flakes
Plain Wheat and Malt Barley Granules Cereal
Wheat and Malt Barley Cereal Granules
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
View More
United Kingdom