There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
1 box, single serving (21 g)
Energy
321 kj
4%
77 kcal
Fat
0.61g
1%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.171g
Polyunsaturated Fat
0.22g
Carbohydrates
17.12g
7%
Sugar
3.7g
4%
Fibre
1.8g
Protein
2.1g
4%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
71mg
4%