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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
50
Fat
0.06 g
Carbs
12.3 g
Prot
0.88 g
There are 50 calories in 100 grams of Water Chestnut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.06g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
12.3g
5%
Sugar
2.46g
3%
Fibre
2.5g
Protein
0.88g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Kingfisher Sliced Water Chestnuts
Asda Water Chestnuts
Kingfisher Whole Water Chestnuts
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry
View More
United Kingdom