Water Chestnut

Common serving sizes
Cals
50
Fat
0.06 g
Carbs
12.3 g
Prot
0.88 g
There are 50 calories in 100 grams of Water Chestnut.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.06g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
12.3g
5%
Sugar
2.46g
3%
Fibre
2.5g
Protein
0.88g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Water Chestnuts

See also