Walnuts

Common serving sizes
Cals
183
Fat
18.26 g
Carbs
3.84 g
Prot
4.26 g
There are 183 calories in 1 cup, in shell, edible yield of Walnuts.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield (7 nuts)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
18.26g
26%
Saturated Fat
1.715g
9%
Monounsaturated Fat
2.501g
Polyunsaturated Fat
13.209g
Carbohydrates
3.84g
1%
Sugar
0.73g
1%
Fibre
1.9g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Walnuts

Related types of Nuts

See also