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Wakame Seaweed
Wakame Seaweed
Common serving sizes
2 tbsps (1/8 cup)
100 g
Cals
45
Fat
0.64 g
Carbs
9.14 g
Prot
3.03 g
There are 45 calories in 100 grams of Wakame Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.64g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.218g
Carbohydrates
9.14g
4%
Sugar
0.65g
1%
Fibre
0.5g
Protein
3.03g
6%
Salt
2.18g
36%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
100 g
45
Related types of Seaweed
Agar Seaweed (Dried)
Seaweed
Agar Seaweed
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Laver Seaweed
Yutaka Wakame Dried Seaweed
Seaweed Soup
View More
United Kingdom