Wakame Seaweed

Common serving sizes
Cals
45
Fat
0.64 g
Carbs
9.14 g
Prot
3.03 g
There are 45 calories in 100 grams of Wakame Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.64g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.218g
Carbohydrates
9.14g
4%
Sugar
0.65g
1%
Fibre
0.5g
Protein
3.03g
6%
Salt
2.18g
36%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seaweed

See also