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Vegetable Stew (without Meat)
Vegetable Stew (without Meat)
Common serving sizes
100 g
1 cup
1 serving (239 g)
Cals
134
Fat
2.32 g
Carbs
23.25 g
Prot
6.33 g
There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
560 kj
7%
134 kcal
Fat
2.32g
3%
Saturated Fat
1.059g
5%
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.194g
Carbohydrates
23.25g
9%
Sugar
4.61g
5%
Fibre
4.1g
Protein
6.33g
13%
Salt
1.35g
23%
Cholesterol
2mg
Potassium
526mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup
134
1 serving
(239 g)
134
Related types of Stews
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Vegetarian Stew
Vegetable Soup (Canned, Condensed)
Beef Stew Meat
Chicken Meat (Stewing, Stewed, Cooked)
Meat Potato and Vegetable Turnover
View More
United Kingdom