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Vegetable Stew (without Meat)
Vegetable Stew (without Meat)
Common serving sizes
100 g
1 cup
1 serving (239 g)
Cals
56
Fat
0.97 g
Carbs
9.73 g
Prot
2.65 g
There are 56 calories in 100 grams of Vegetable Stew (without Meat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.97g
1%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.081g
Carbohydrates
9.73g
4%
Sugar
1.93g
2%
Fibre
1.7g
Protein
2.65g
5%
Salt
0.56g
9%
Cholesterol
1mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup
134
1 serving
(239 g)
134
Related types of Stews
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More Stews Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Vegetarian Stew
Chicken Light Meat (Stewed, Cooked)
Vegetable Soup (Canned, Condensed)
Beef Stew Meat
Chicken Meat (Stewing, Stewed, Cooked)
View More
United Kingdom