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Vegetable Stew (without Meat)
Common serving sizes
1 oz
100 g
1 cup
1 serving (239 g)
Cals
16
Fat
0.28 g
Carbs
2.76 g
Prot
0.75 g
There are 16 calories in 1 ounce of Vegetable Stew (without Meat).
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
66 kj
1%
16 kcal
Fat
0.28g
0%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.023g
Carbohydrates
2.76g
1%
Sugar
0.55g
1%
Fibre
0.5g
Protein
0.75g
2%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
16
100 g
56
1 cup
134
1 serving
(239 g)
134
Related types of Stews
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
View More Stews Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Vegetarian Stew
Chicken Dark Meat (Stewed, Cooked)
Stew Meat Beef (Lean Only Eaten)
Chicken Light Meat (Stewed, Cooked)
Vegetable Soup (Canned, Condensed)
View More
United Kingdom