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Unsweetened Cooked Dried Prune
Unsweetened Cooked Dried Prune
Common serving sizes
1 prune
1 oz, with pits, yields
100 g
1 serving (124 g)
1 cup, with pits, yields
1 cup of pitted
1 cup
Cals
11
Fat
0.02 g
Carbs
2.81 g
Prot
0.1 g
There are 11 calories in 1 Unsweetened Cooked Dried Prune.
Nutrition Facts
Serving Size
1 prune
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.005g
Carbohydrates
2.81g
1%
Sugar
2.5g
3%
Fibre
0.3g
Protein
0.1g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 prune
11
1 oz, with pits, yields
26
100 g
107
1 serving
(124 g)
133
1 cup, with pits, yields
227
1 cup of pitted
265
1 cup
265
Related types of Prunes
Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prune Juice
View More Prunes Nutritional Info
Related types of Dried Fruit
Dried Pineapple
Dried Cranberries
Dried Apricot
Dried Apple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
View More
United Kingdom