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Unblanched Dried Brazilnuts
Unblanched Dried Brazilnuts
Common serving sizes
1 oz (6-8 kernels)
100 g
1 cup shelled (32 kernels)
Cals
186
Fat
18.83 g
Carbs
3.48 g
Prot
4.06 g
There are 186 calories in 1 ounce (6-8 kernels) of Unblanched Dried Brazilnuts.
Nutrition Facts
Serving Size
1 oz (6-8 kernels)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
18.83g
27%
Saturated Fat
4.291g
21%
Monounsaturated Fat
6.959g
Polyunsaturated Fat
5.834g
Carbohydrates
3.48g
1%
Sugar
0.66g
1%
Fibre
2.1g
Protein
4.06g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(6-8 kernels)
186
100 g
656
1 cup shelled
(32 kernels)
918
Related types of Brazil Nuts
Brazil Nuts
View More Brazil Nuts Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
Almonds
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Chocolate Covered Nuts (Not Almonds or Peanuts)
Milk Chocolate with Nuts (Not Almond or Peanuts)
Mixed Nuts in Shell
Unblanched Honey Roasted Almonds
Dried Peaches (Sulfured, Dried)
View More
United Kingdom