Turkey Light Meat (Cooked, Roasted)

Common serving sizes
Cals
157
Fat
3.22 g
Carbs
0 g
Prot
29.9 g
There are 157 calories in 100 grams of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
3.22g
5%
Saturated Fat
1.03g
5%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.86g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.9g
60%
Salt
0.16g
3%
Cholesterol
69mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also