There are 220 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
920 kj
11%
220 kcal
Fat
4.51g
6%
Saturated Fat
1.442g
7%
Monounsaturated Fat
0.784g
Polyunsaturated Fat
1.204g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.86g
84%
Salt
0.22g
4%
Cholesterol
97mg
Potassium
427mg
21%