Turkey Light and Dark Meat (Seasoned, Diced)

Common serving sizes
Cals
313
Fat
13.62 g
Carbs
2.27 g
Prot
42.45 g
There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced).
Nutrition Facts
Serving Size
1/2 lb
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
13.62g
19%
Saturated Fat
3.972g
20%
Monounsaturated Fat
4.495g
Polyunsaturated Fat
3.473g
Carbohydrates
2.27g
1%
Sugar
-
Fibre
0g
Protein
42.45g
85%
Salt
4.82g
80%
Cholesterol
125mg
Potassium
704mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turkey

See also