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Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Light and Dark Meat (Seasoned, Diced)
Common serving sizes
100 g
1/2 lb
Cals
313
Fat
13.62 g
Carbs
2.27 g
Prot
42.45 g
There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced).
Nutrition Facts
Serving Size
1/2 lb
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
13.62g
19%
Saturated Fat
3.972g
20%
Monounsaturated Fat
4.495g
Polyunsaturated Fat
3.473g
Carbohydrates
2.27g
1%
Sugar
-
Fibre
0g
Protein
42.45g
85%
Salt
4.82g
80%
Cholesterol
125mg
Potassium
704mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
138
1/2 lb
313
Related types of Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Roll (Light and Dark Meat)
Turkey Dark Meat (Young Turkey)
Turkey Light Meat (Young Turkey)
View More
United Kingdom