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Tongue
Tongue
Common serving sizes
1 oz, raw (yield after cooking)
1 oz, cooked
100 g
Cals
282
Fat
22.11 g
Carbs
0 g
Prot
19.13 g
There are 282 calories in 100 grams of Tongue.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
22.11g
32%
Saturated Fat
8.057g
40%
Monounsaturated Fat
10.018g
Polyunsaturated Fat
0.74g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.13g
38%
Salt
0.97g
16%
Cholesterol
131mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking)
45
1 oz, cooked
79
100 g
282
Related types of Veal
Veal Chop
Veal Shank
Roasted Veal
Veal
Veal Schnitzel
Veal Loin
View More Veal Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Tesco Pork Lunch Tongue
Marks & Spencer Traditional Ox Tongue
Tesco Ox Tongue
Premier Deli Ox Tongue
Beef Tongue
View More
United Kingdom