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Toasted Plain Waffles (Frozen)
Toasted Plain Waffles (Frozen)
Common serving sizes
1 round (10 cm dia)
1 square (10 cm square)
100 g
Cals
312
Fat
9.61 g
Carbs
49.29 g
Prot
7.19 g
There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
9.61g
14%
Saturated Fat
1.638g
8%
Monounsaturated Fat
4.914g
Polyunsaturated Fat
2.197g
Carbohydrates
49.29g
19%
Sugar
5.02g
6%
Fibre
2.4g
Protein
7.19g
14%
Salt
1.82g
30%
Cholesterol
15mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 round
(10 cm dia)
103
1 square
(10 cm square)
103
100 g
312
Related types of Waffles
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Plain Waffles (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
View More
United Kingdom