United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toasted Oat Cereal
Toasted Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (24 g)
100 g
Cals
398
Fat
5.97 g
Carbs
74.22 g
Prot
11.83 g
There are 398 calories in 100 grams of Toasted Oat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1665 kj
20%
398 kcal
Fat
5.97g
9%
Saturated Fat
1.023g
5%
Monounsaturated Fat
1.746g
Polyunsaturated Fat
1.87g
Carbohydrates
74.22g
29%
Sugar
4.64g
5%
Fibre
10.7g
Protein
11.83g
24%
Salt
2.13g
36%
Cholesterol
0mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
-
1 cup
96
1 serving
(24 g)
96
100 g
398
Related types of Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Toasted Oat Bran Bread
Wheat Germ Cereal (Toasted)
Oat Cereal
Puffed Corn and Oat Flour Cereal (Presweetened)
Toasted Oat Bran Bread (Reduced Calorie)
View More
United Kingdom