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Toasted Oat Cereal
Toasted Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (24 g)
100 g
Cals
96
Fat
1.43 g
Carbs
17.81 g
Prot
2.84 g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
400 kj
5%
96 kcal
Fat
1.43g
2%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.449g
Carbohydrates
17.81g
7%
Sugar
1.11g
1%
Fibre
2.6g
Protein
2.84g
6%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
-
1 cup
96
1 serving
(24 g)
96
100 g
398
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Toasted Oat Bran Bread
Wheat Germ Cereal (Toasted)
Oat Cereal
Puffed Corn and Oat Flour Cereal (Presweetened)
Toasted Oat Bran Bread (Reduced Calorie)
View More
United Kingdom