Toasted 100% Whole Wheat Roll

Common serving sizes
Cals
251
Fat
4.44 g
Carbs
48.29 g
Prot
8.22 g
There are 251 calories in 1 medium submarine Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1051 kj
13%
251 kcal
Fat
4.44g
6%
Saturated Fat
0.79g
4%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
2.042g
Carbohydrates
48.29g
19%
Sugar
8g
9%
Fibre
7.1g
Protein
8.22g
16%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also