Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Common serving sizes
Cals
142
Fat
7.05 g
Carbs
9.84 g
Prot
10.11 g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
595 kj
7%
142 kcal
Fat
7.05g
10%
Saturated Fat
2.376g
12%
Monounsaturated Fat
2.449g
Polyunsaturated Fat
1.612g
Carbohydrates
9.84g
4%
Sugar
0.98g
1%
Fibre
1.4g
Protein
10.11g
20%
Salt
0.50g
8%
Cholesterol
28mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also