Taco or Tostada with Beef, Cheese and Lettuce

Common serving sizes
Cals
221
Fat
12.652 g
Carbs
16.201 g
Prot
10.881 g
There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
924 kj
11%
221 kcal
Fat
12.65g
18%
Saturated Fat
3.924g
20%
Monounsaturated Fat
5.147g
Polyunsaturated Fat
2.332g
Carbohydrates
16.2g
6%
Sugar
0.47g
1%
Fibre
2.1g
Protein
10.88g
22%
Salt
1.16g
19%
Cholesterol
31mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also