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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Common serving sizes
100 g
1 cup
1 serving (122 g)
1 salad
Cals
174
Fat
10.75 g
Carbs
12.05 g
Prot
7.81 g
There are 174 calories in 100 grams of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
10.75g
15%
Saturated Fat
3.899g
19%
Monounsaturated Fat
5.204g
Polyunsaturated Fat
0.936g
Carbohydrates
12.05g
5%
Sugar
1.27g
1%
Fibre
2.7g
Protein
7.81g
16%
Salt
1.04g
17%
Cholesterol
19mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
174
1 cup
212
1 serving
(122 g)
212
1 salad
404
Related types of Taco Salad
Taco Salad with Chilli Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco or Tostada Salad with Beef, Cheese and Corn Chips
View More Taco Salad Nutritional Info
Related types of Salads
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
View More Salads Nutritional Info
See also
Tostada with Beans, Beef and Cheese
Tostada with Beans and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
View More
United Kingdom