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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Common serving sizes
1 oz
100 g
1 serving (122 g)
1 cup
1 salad
Cals
49
Fat
3.05 g
Carbs
3.42 g
Prot
2.21 g
There are 49 calories in 1 ounce of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
3.05g
4%
Saturated Fat
1.105g
6%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.265g
Carbohydrates
3.42g
1%
Sugar
0.36g
0%
Fibre
0.8g
Protein
2.21g
4%
Salt
0.30g
5%
Cholesterol
5mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
49
100 g
174
1 serving
(122 g)
212
1 cup
212
1 salad
404
Related types of Taco Salad
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
View More Taco Salad Nutritional Info
Related types of Salads
Tuna Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
View More Salads Nutritional Info
See also
Tostada with Beans, Beef and Cheese
Taco Flavor Tortilla Chips
Tostada with Beans and Cheese
Tostada with Beef and Cheese
Flour Tortilla
View More
United Kingdom