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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Common serving sizes
100 g
1 cup
1 serving (122 g)
1 salad
Cals
212
Fat
13.12 g
Carbs
14.7 g
Prot
9.53 g
There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
13.12g
19%
Saturated Fat
4.757g
24%
Monounsaturated Fat
6.349g
Polyunsaturated Fat
1.142g
Carbohydrates
14.7g
6%
Sugar
1.55g
2%
Fibre
3.3g
Protein
9.53g
19%
Salt
1.26g
21%
Cholesterol
23mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
174
1 cup
212
1 serving
(122 g)
212
1 salad
404
Related types of Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Taco Salad with Chilli Con Carne
View More Taco Salad Nutritional Info
Related types of Salads
Egg Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
View More Salads Nutritional Info
See also
Tostada with Beans, Beef and Cheese
Tostada with Beans and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
View More
United Kingdom