Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Common serving sizes
Cals
212
Fat
13.12 g
Carbs
14.7 g
Prot
9.53 g
There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
13.12g
19%
Saturated Fat
4.757g
24%
Monounsaturated Fat
6.349g
Polyunsaturated Fat
1.142g
Carbohydrates
14.7g
6%
Sugar
1.55g
2%
Fibre
3.3g
Protein
9.53g
19%
Salt
1.26g
21%
Cholesterol
23mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Taco Salad

Related types of Salads

See also