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Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
234
Fat
6.68 g
Carbs
40.94 g
Prot
3.98 g
There are 234 calories in 1 cup of mashed Sweetpotato.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
6.68g
10%
Saturated Fat
1.302g
7%
Monounsaturated Fat
3.024g
Polyunsaturated Fat
2.064g
Carbohydrates
40.94g
16%
Sugar
16.63g
18%
Fibre
6.6g
Protein
3.98g
8%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
937mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
74
100 g
114
1 medium
(5 cm dia, 13 cm long, raw)
136
1 serving
(119 g)
136
1 large
(larger than 5.5 cm dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Tesco Sweet Potato
Sainsbury's So Organic Sweet Potato
View More
United Kingdom