Sweetpotato

Common serving sizes
Cals
234
Fat
6.68 g
Carbs
40.94 g
Prot
3.98 g
There are 234 calories in 1 cup of mashed Sweetpotato.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
6.68g
10%
Saturated Fat
1.302g
7%
Monounsaturated Fat
3.024g
Polyunsaturated Fat
2.064g
Carbohydrates
40.94g
16%
Sugar
16.63g
18%
Fibre
6.6g
Protein
3.98g
8%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
937mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Potatoes

See also