United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
136
Fat
3.88 g
Carbs
23.76 g
Prot
2.31 g
There are 136 calories in 1 serving of Sweetpotato.
Nutrition Facts
Serving Size
1 serving (119 g)
per serve
% RI*
Energy
568 kj
7%
136 kcal
Fat
3.88g
6%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.755g
Polyunsaturated Fat
1.198g
Carbohydrates
23.76g
9%
Sugar
9.65g
11%
Fibre
3.8g
Protein
2.31g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
74
100 g
114
1 medium
(5 cm dia, 13 cm long, raw)
136
1 serving
(119 g)
136
1 large
(larger than 5.5 cm dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Tesco Sweet Potato
Sainsbury's So Organic Sweet Potato
View More
United Kingdom