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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
474
Fat
32.15 g
Carbs
47.59 g
Prot
3.28 g
There are 474 calories in 100 grams of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1983 kj
24%
474 kcal
Fat
32.15g
46%
Saturated Fat
28.509g
143%
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.352g
Carbohydrates
47.59g
18%
Sugar
43.29g
48%
Fibre
4.3g
Protein
3.28g
7%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Prune
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
United Kingdom