Sweetened Dried Coconut Meat

Common serving sizes
Cals
474
Fat
32.15 g
Carbs
47.59 g
Prot
3.28 g
There are 474 calories in 100 grams of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1983 kj
24%
474 kcal
Fat
32.15g
46%
Saturated Fat
28.509g
143%
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.352g
Carbohydrates
47.59g
18%
Sugar
43.29g
48%
Fibre
4.3g
Protein
3.28g
7%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also