Sweetened Dried Coconut Meat

Common serving sizes
Cals
441
Fat
29.9 g
Carbs
44.26 g
Prot
3.05 g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1844 kj
22%
441 kcal
Fat
29.9g
43%
Saturated Fat
26.513g
133%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.327g
Carbohydrates
44.26g
17%
Sugar
40.26g
45%
Fibre
4g
Protein
3.05g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also