United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Potato
Sweet Potato
Common serving sizes
250 g
1 13 cm long
1 cup of cubed
Cals
215
Fat
0.12 g
Carbs
50.3 g
Prot
3.92 g
There are 215 calories in 250 grams of Sweet Potato.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
0.12g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.035g
Carbohydrates
50.3g
19%
Sugar
10.45g
12%
Fibre
7.5g
Protein
3.92g
8%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
842mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 13 cm long
112
1 cup of cubed
114
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
Other related foods
Vegetables
See also
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
View More
United Kingdom