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Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
115
Fat
0.21 g
Carbs
26.76 g
Prot
2.07 g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.21g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.121g
Carbohydrates
26.76g
10%
Sugar
8.67g
10%
Fibre
3.8g
Protein
2.07g
4%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
Potatoes (Skin, without Salt, Baked)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom