Sweet Potato (without Skin, Cooked, Boiled)

Common serving sizes
Cals
249
Fat
0.46 g
Carbs
58.12 g
Prot
4.49 g
There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
1043 kj
12%
249 kcal
Fat
0.46g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.262g
Carbohydrates
58.12g
22%
Sugar
18.83g
21%
Fibre
8.2g
Protein
4.49g
9%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
754mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweet Potato

See also