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Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 large
1 cup
Cals
54
Fat
0.09 g
Carbs
12.43 g
Prot
1.21 g
There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
0.09g
0%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.058g
Carbohydrates
12.43g
5%
Sugar
5.06g
6%
Fibre
2g
Protein
1.21g
2%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
103
1 large
162
1 cup
180
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Sweetpotato
View More
United Kingdom