United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 large
1 cup
Cals
180
Fat
0.3 g
Carbs
41.42 g
Prot
4.02 g
There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
0.3g
0%
Saturated Fat
0.104g
1%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.192g
Carbohydrates
41.42g
16%
Sugar
16.88g
19%
Fibre
6.6g
Protein
4.02g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
950mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
103
1 large
162
1 cup
180
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Sweetpotato
View More
United Kingdom