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Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Common serving sizes
100 g
1/2 cup of mashed
1 medium (5 cm dia, 13 cm long, raw)
Cals
90
Fat
0.15 g
Carbs
20.71 g
Prot
2.01 g
There are 90 calories in 100 grams of Sweet Potato (with Salt, Baked in Skin, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
0.15g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.096g
Carbohydrates
20.71g
8%
Sugar
8.44g
9%
Fibre
3.3g
Protein
2.01g
4%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
1/2 cup of mashed
90
1 medium
(5 cm dia, 13 cm long, raw)
103
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
See also
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Potatoes (Skin, without Salt, Boiled)
Sweet Potato Fries
View More
United Kingdom