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Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
Common serving sizes
100 g
1 cup pieces
1 cup of mashed
1 lb
Cals
232
Fat
0.51 g
Carbs
53.86 g
Prot
4.21 g
There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.227g
Carbohydrates
53.86g
21%
Sugar
12.75g
14%
Fibre
4.6g
Protein
4.21g
8%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
796mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 cup pieces
182
1 cup of mashed
232
1 lb
413
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
View More
United Kingdom