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Summer Squash
Summer Squash
Common serving sizes
100 g
1 cup of sliced
1 medium
1 large
Cals
31
Fat
0.35 g
Carbs
6.57 g
Prot
2.37 g
There are 31 calories in 1 medium Summer Squash.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.35g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.174g
Carbohydrates
6.57g
3%
Sugar
4.31g
5%
Fibre
2.2g
Protein
2.37g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
16
1 cup of sliced
18
1 medium
31
1 large
52
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Vegetable Tempura
Summer Squash (Frozen)
Summer Squash Souffle
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
View More
United Kingdom