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Summer Squash Souffle
Summer Squash Souffle
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
122
Fat
8.64 g
Carbs
6.98 g
Prot
4.41 g
There are 122 calories in 100 grams of Summer Squash Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
8.64g
12%
Saturated Fat
2.135g
11%
Monounsaturated Fat
3.697g
Polyunsaturated Fat
2.095g
Carbohydrates
6.98g
3%
Sugar
3.04g
3%
Fibre
0.8g
Protein
4.41g
9%
Salt
0.61g
10%
Cholesterol
86mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
83
100 g
122
1 cup
166
Related types of Souffle
Cheese Souffle
Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
View More Souffle Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Winter Squash Souffle
Creamed Summer Squash
View More
United Kingdom