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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
201
Fat
9.43 g
Carbs
0 g
Prot
26.95 g
There are 201 calories in 1 serving of Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
839 kj
10%
201 kcal
Fat
9.43g
13%
Saturated Fat
3.568g
18%
Monounsaturated Fat
4.086g
Polyunsaturated Fat
0.316g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.95g
54%
Salt
0.82g
14%
Cholesterol
82mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
59
1 oz, boneless, cooked, lean only
67
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Stew
Beef Steak (Lean Only Eaten)
Beef Stew Meat
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Beef Steak (Lean and Fat Eaten)
View More
United Kingdom