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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
67
Fat
3.15 g
Carbs
0 g
Prot
8.99 g
There are 67 calories in 1 ounce, boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
3.15g
4%
Saturated Fat
1.19g
6%
Monounsaturated Fat
1.363g
Polyunsaturated Fat
0.105g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.99g
18%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
59
1 oz, boneless, cooked, lean only
67
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Stew
Beef Steak (Lean Only Eaten)
Beef Stew Meat
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Beef Steak (Lean and Fat Eaten)
View More
United Kingdom