Stew Meat Beef (Lean Only Eaten)

Common serving sizes
Cals
67
Fat
3.15 g
Carbs
0 g
Prot
8.99 g
There are 67 calories in 1 ounce, boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
3.15g
4%
Saturated Fat
1.19g
6%
Monounsaturated Fat
1.363g
Polyunsaturated Fat
0.105g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.99g
18%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also