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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, cooked (yield after fat removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
316
Fat
14.87 g
Carbs
0 g
Prot
42.49 g
There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1323 kj
16%
316 kcal
Fat
14.87g
21%
Saturated Fat
5.625g
28%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.49g
85%
Salt
1.30g
22%
Cholesterol
130mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
(yield after fat removed)
59
1 oz, boneless, cooked, lean only
67
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Stew
Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean Only Eaten)
Beef (Lean Only Eaten)
Beef Stew Meat
View More
United Kingdom